Aspire and Awaken
Here are the first two steps of my course Anew You: Seven Simple Steps to Wellbeing - Enjoy!
Spend a few minutes each morning reading your goals, out loud if possible, and feel the associated feeling as you do it
Each evening express gratitude for everything wonderful that happened during the day and recognise any sign or events, even very small ones, that happened which indicate you are moving you closer to your goals
Guilt, Shame, BLAME
Brene Brown is a popular author and speaker on these subjects. Here is her webpage:
What is really going on here?
What am I really hungry for?
Is there something lacking?
Wait for five minutes
ALIVE - Eating Real Food
ATTUNE - Listening to your body
ACQUIRE - Sourcing Food
ALCHEMY - Cooking & Preparing Food
ALIGN - Environment, Movement, Self-Care
Any Questions or Comments? Please let me know here: