Aspire and Awaken

Here are the first two steps of my course Anew You: Seven Simple Steps to Wellbeing - Enjoy!


Aspire

 

 

Goal Setting

GOAL
WHY
FEELING
BARRIERS
OVERCOME
ACTIONS:

Specific
Measurable
Action-oriented
Realistic
Time-based

Next Steps:
Spend a few minutes each morning reading your goals, out loud if possible, and feel the associated feeling as you do it
Each evening express gratitude for everything wonderful that happened during the day and recognise any sign or events, even very small ones, that happened which indicate you are moving you closer to your goals 


Awaken

 

 

Guilt, Shame, BLAME

Brene Brown is a popular author and speaker on these subjects. Here is her webpage:

 

 

SELF-LOVE

 

 

STRESS

 

 

Emotional Eating

 

Stop

Ask:

What is really going on here?
What am I really hungry for?
Is there something lacking?

Wait for five minutes

 

 

SPIRITUALITY


Next Steps

ALIVE - Eating Real Food
ATTUNE - Listening to your body
ACQUIRE - Sourcing Food
ALCHEMY - Cooking & Preparing Food
ALIGN - Environment, Movement, Self-Care


Any Questions or Comments? Please let me know here:

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