What is Aligned Nature?

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Aligned Nature is a place for sharing wisdom that brings about wellbeing of Body, Mind, Spirit, and Self. This wisdom comes from many sources including:

Ayurveda
Yoga
Macrobiotics
Western Philosophy
Mythology
Western Herbal Medicine
Buddhism
Taoism
Chinese Medicine
Modern Science and Medicine
Shamanism and Native Traditions from all over the World
Nature

The Principles and Values of Aligned Nature are:

TRUTH
Not always easy to find or define, but always important to strive for

RESPECT
For all

SERVICE
To be a channel for others to heal themselves

WISDOM
Eternal truth beyond knowledge and fact

SIMPLICITY
Health and wellbeing is a birthright to all born on this planet and simplicity is key to bring about this inheritance now

FREEDOM
For all to live with choice and empowerment


Philosophy 

ALIGNED NATURE:
Knowing and living in alignment with who you truly are

ALIGNING WITH NATURE:
1. Making choices every day that bring you as close to Nature as possible
2. Simplest route to health and wellbeing


About Sophia

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Sophia is a Holistic Health Coach and Cardiac Physiologist specialising in mind-body connection, body-spirit connection, and healing with food and Nature. 

What is Health Coaching?

Health Coaching is a holistic modality that looks at many aspects of a person's life and investigates how these aspects are affecting their health and wellbeing and vice versa.  It takes a highly individualised approach, believing no two people are the same, and that their paths to health and wellbeing will be different.  It also draws on a number of different schools of thought on health and wellbeing, picking parts applicable to each client on an individual basis.  In typically six sessions we work towards knowing and achieving a given goal or state of being you wish to achieve and bring into alignment all aspects of Body, Mind, Spirit, and Self which are connected to this goal.

Qualifications and Memberships include:

Certificate of Integrative Nutrition Health Coaching
Bachelor of Sport and Exercise Science
Graduate Diploma of Exercise Physiology
Diploma of Medical Ultrasound (Cardiac)
Master of Business Administration
Member - International Association for Health Coaches

Interested in Holistic Health Coaching? Contact Sophia here: