RegenErate, find balance, and bring it into your everyday life
Dates to be announced soon for 2019
At this retreat you will enjoy twice daily yoga, wellness workshops, receive one-on-one health coaching, and have ample time to relax and enjoy the Tuscan countryside surrounding the artist-restored hamlet of Peralta. Designed to be relaxing and restorative, you'll also be bringing this home with your own personalised Yoga and Wellbeing Program, and a follow-up health coaching session to support bringing these wonderful experiences and transformation into your everyday life.
Seven nights accommodation at Peralta - with your own bedroom and bathroom
All Meals at Peralta - Traditional Tuscan food with a healthy twist (Gluten-free and Vegetarian options available)
Daily Morning Yoga
Daily Evening Restorative or Yin Yoga
Daily Wellbeing Workshops including healthy eating, de-stressing and connecting with nature
Two Health Coaching Consultations during the retreat and one after you return home
Yoga and Wellbeing program to take home including:
Home yoga practice
Personalised Coaching Plan
Peralta is a small Tuscan hamlet situated in the hills overlooking Camaiore Valley in Lucca Province -known for its landscapes and medieval villages. Found almost abandoned in 1967, it was loving restored, lived-in and worked-in by artist and sculptor Fiore de Henriquez and other artists she hosted. With its artistic heritage Peralta is a unique and inspiring place to be. You can enjoy the views of the valley and sunset from one of the many terraces, take a dip in or relax by the outdoor salt pool, or take any number of stunning hikes originating from the hamlet.
Fiore's work is found throughout Peralta and there is a short video clip about her and Peralta below.
8:00 - 9:30 Yoga
Health Coaching Consultation
Relaxing, walking, swimming
16:30 - 17:30 Wellbeing Workshop
17:30 - 18:30 Yin or Restorative Yoga
Anja and Sophia met at a yoga retreat in Byron Bay, Australia in 2012. Both busy professionals, they bonded over their mutual loves of Yoga and Wellbeing, and just how much these benefited them in their busy lives.
Anja's teaching combines a dynamic and free-flowing style of Vinyasa Yoga with Pranayama and visualizations. Yoga is more than asanas; it is a practice for every age and every body type. This is what Anja likes to pass on to her students.
Safe and correct alignment of asanas is important in Anja's teachings. She gives comprehensive anatomical instructions and applies "hands on assists" to guide students into certain asanas. She teaches in German or English.
When Anja is not teaching or doing yoga she works for a multinational pharma company in Vienna as a patent attorney. She also holds a phD in Chemistry.
Anja is a 200-hour certified Yoga Teacher registered with the Yoga Alliance. She completed her Vinyasa-Flow Teacher Training with Claire Missingham in London and a Restorative Teacher Training with Lizzie Lasater in Vienna and Yin yoga teacher trainings with Mona Abter in Goa, India and Sati Tias in Moedling, Austria.
Sophia is a Holistic Health Coach specialising in mind-body connection, weight-loss, healing through food, and wellbeing in a busy world.
Taking influence from a number of alternative healing modalities for mind, body and spirit, such as Ayurveda, Yoga, and Buddhism, to combine with her science background in Exercise Physiology and Cardiology, Sophia brings the best of these worlds together in an individualised, simple, and effective way for clients. Ultimately, Sophia works with clients to make changes that truly transform and benefit all aspects of their lives and help them find their Aligned Nature (also the name of her coaching practice).
Sophia holds a Certificate of Integrative Nutrition Health Coaching, a Bachelor of Sport & Exercise Science, Graduate Diploma of Exercise Physiology, Diploma of Cardiac Sonography, and a Master of Business Administration.