RegenErate, find balance, and bring it into your everyday life
Next Retreat: 2020
At this retreat you will enjoy twice daily yoga, wellness workshops, receive one-on-one health coaching, and have ample time to relax and enjoy the Tuscan countryside surrounding the artist-restored hamlet of Peralta. Designed to be relaxing and restorative, you'll also be bringing this home with your own personalised Yoga and Wellbeing Program, and a follow-up health coaching session to support bringing these wonderful experiences and transformation into your everyday life.
Seven nights accommodation at Peralta - with your own bedroom and bathroom
All Meals at Peralta - Traditional Tuscan food with a healthy twist (Gluten-free and Vegetarian options available)
Daily Morning Yoga
Daily Evening Restorative or Yin Yoga
Daily Wellbeing Workshops including healthy eating, de-stressing and connecting with nature
Two Health Coaching Consultations during the retreat and one after you return home
Yoga and Wellbeing program to take home including:
Home yoga practice
Personalised Coaching Plan
Peralta is a small Tuscan hamlet situated in the hills overlooking Camaiore Valley in Lucca Province -known for its landscapes and medieval villages. Found almost abandoned in 1967, it was loving restored, lived-in and worked-in by artist and sculptor Fiore de Henriquez and other artists she hosted. With its artistic heritage Peralta is a unique and inspiring place to be. You can enjoy the views of the valley and sunset from one of the many terraces, take a dip in or relax by the outdoor salt pool, or take any number of stunning hikes originating from the hamlet.
Fiore's work is found throughout Peralta and there is a short video clip about her and Peralta below.
8:00 - 9:30 Yoga
Health Coaching Consultation
Relaxing, walking, swimming
16:30 - 17:30 Wellbeing Workshop
17:30 - 18:30 Yin or Restorative Yoga